Weight Management

Active North Ayrshire

Active North Ayrshire (ANA) is our local physical activity on referral programme in North Ayrshire. You can be referred to the programme by your GP or health professional and we will support you to become more active with activities and physical activity that are fun and enjoyable. Whether you are recovering from a heart attack or stroke, have a lifelong condition or simply need additional support to lose weight we have activities and classes suitable for everyone.

Weigh To Go North Ayrshire

Weigh To Go can provide you with support to help you lose or maintain your weight. With a mix of dietary and physical activity education we aim to support you on your weight loss journey through group support with lifestyles changes and goal settings.
01294 270 796

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet.The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.